At Carol Ann’s Homes, we believe that seniors should be able to enjoy the sunshine—safely. As summer intensifies in San Antonio, aging skin and eyes become more vulnerable to the sun’s effects. June is the perfect time to refresh sun safety habits and ensure our residents are protected while still spending time outdoors.
Choosing the Right SPF for Aging Skin
Look for broad-spectrum sunscreens with SPF 30 or higher that are specifically formulated for sensitive or aging skin. Mineral-based sunscreens with zinc oxide or titanium dioxide are often the gentlest options. Be sure to apply generously and reapply every two hours when spending time outside.
Wide-Brim Hats, UV-Blocking Sunglasses, and Protective Clothing
Lightweight long sleeves, wide-brimmed hats, and UV-blocking sunglasses offer extra protection and comfort. Look for breathable fabrics labeled with a UPF rating, which indicates how effectively the clothing blocks ultraviolet rays. At Carol Ann’s Homes, we encourage outdoor time with sun-safe attire always on hand.
Warning Signs of Sunstroke and How to Prevent It
Sunstroke is a serious risk in the Texas heat. Symptoms may include confusion, flushed skin, rapid pulse, or fainting. Prevention starts with limiting sun exposure during peak hours, staying well-hydrated, and using cool compresses or shaded areas to lower body temperature.
Medication Interactions with Sun Exposure
Some common medications—such as diuretics, antibiotics, and certain heart medications—can increase sensitivity to the sun. Always consult with a doctor or pharmacist to understand any potential risks and adjust outdoor routines accordingly.
Gardening Tips: Enjoy Nature Safely
Gardening can be a peaceful, therapeutic hobby. We recommend early morning gardening or creating shaded workspaces to avoid harsh UV exposure. Using kneeling pads, ergonomic tools, and frequent water breaks also helps make gardening more enjoyable and safe for seniors.
Summer Pests: Avoiding Mosquito Bites and Allergies
Mosquito bites can be more than just annoying—they may also pose health risks for older adults. Use natural repellents or those recommended for sensitive skin. Keep outdoor areas clear of standing water, and consider wearing light-colored clothing to help deter pests. For allergy sufferers, check pollen levels before heading outside.
At Carol Ann’s Homes in San Antonio, senior safety is always top of mind. With a few simple precautions, residents can enjoy the beauty of summer while keeping their skin, eyes, and overall well-being protected.