At Carol Ann’s Homes, a trusted senior assisted living community in San Antonio, we know how quickly the Texas heat can become dangerous—especially for older adults. May is an ideal time to prepare for the rising temperatures and help our residents stay comfortable, healthy, and active before the peak of summer sets in.

Recognizing Early Signs of Heat Exhaustion

It’s essential to catch heat-related issues early. Symptoms like dizziness, fatigue, headaches, muscle cramps, or nausea can all be signs of heat exhaustion. Seniors may not feel thirst as strongly, so it’s important for caregivers and loved ones to stay alert for these warning signals and act quickly to cool them down and hydrate.

Safe Ways to Stay Active Without Overheating

Staying physically active is important, but safety comes first. Encourage light movement in air-conditioned areas such as indoor stretching or simple walking exercises. If going outdoors, early mornings or late evenings are best when temperatures are cooler and UV rays are less intense.

Best Times of Day for Walks or Outings

For seniors who enjoy fresh air, schedule walks or outdoor visits before 10 a.m. or after 6 p.m. Shade-covered patios and nearby walking paths with tree cover are ideal. At Carol Ann’s Homes, we support safe outdoor time while keeping hydration nearby and breaks frequent.

Hydrating Foods Seniors May Enjoy

Incorporating water-rich foods into daily meals can help increase fluid intake. Favorites include watermelon, strawberries, cucumbers, oranges, and homemade fruit popsicles. Smoothies made with hydrating fruits and a touch of protein are a tasty and refreshing option.

Tips for Caregivers: Setting Reminders for Water Intake

Caregivers can support hydration by offering water frequently—before seniors feel thirsty. Try using marked water bottles to track daily intake or set gentle reminders on phones or voice assistants. Flavored water and herbal teas can encourage better habits in a fun, safe way.

Air Conditioning Safety Checks (Plus CPS Energy Resources)

Regular maintenance of air conditioning units ensures safe, consistent cooling throughout the home. Make sure filters are clean and systems are running efficiently. For San Antonio residents, CPS Energy offers programs to assist with summer energy bills and A/C tune-ups—ideal for seniors living on a fixed income.

At Carol Ann’s Homes, we’re committed to keeping our residents safe and comfortable all year long. As summer approaches, early planning and attention to hydration and heat safety are just a few ways we continue to provide quality senior care in San Antonio.